Author - Ryan

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Six-Pack Abs. Are they possible? A Simple Core Fitness Routine for Time-Crunched Students
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A Fitness Plan for Time-Crunched College Students
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Clinical Rotations…..You’re Almost There

Six-Pack Abs. Are they possible? A Simple Core Fitness Routine for Time-Crunched Students

In your quest for a rock solid core, the exercises you choose to do are important to consider.  Crunches alone will not get you very far in your quest.  A variety of exercises are necessary to hit all the major core musculature.

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A Fitness Plan for Time-Crunched College Students

In this installment of Healthy Living, we’re going to build a sample fitness program for time-crunched college students, that can be followed on a weekly basis. This program caters to a college student who: 1) has a very busy schedule 2) wants to lose weight and increase fitness 3) enjoys a variety of fitness activities.

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Clinical Rotations…..You’re Almost There

“When you’re here, you’re almost there.” Who at DYC has not seen the commercials, read the billboards, and heard others repeat these words? While maybe not the catchiest tagline, it certainly has taken on a more personal feeling with me as I navigate my final year of graduate school in the Doctorate of Physical Therapy program (DPT). With two clinical rotations down and two to go, the end of over 20 years of full-time education is staring me in the face. And thanks to the experiences I’ve had thus far on my first two “Clinical Rotations”, when I do finally[…]

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